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Authored By-Boye BuskYou might be shocked to learn that several of your everyday routines could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck wellness. But fear not, there are easy changes you can make to avoid and relieve
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Write-Up Created By-House McIntyreKeeping correct posture isn't just about sitting up directly; it's about straightening your body in a way that sustains your spinal column and lowers the threat of pain in the back. The means you rest, stand, and move throughout the day can dramatically affect your back health and wellness. But exactly how exactly
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